Whether you’re a seasoned angler or a first-time cruiser, nothing ruins a day on the water faster than a bout of seasickness. The rocking of the boat, the smell of diesel, and the lack of a steady horizon can trigger that dreaded nausea in even the toughest travelers.

If you’re planning a trip out of Bhopal’s Upper Lake or heading for a deep-sea fishing excursion, being prepared is the difference between a great catch and a miserable afternoon. Here are the top 5 motion sickness remedies to keep you steady on your feet.

1. Acupressure Wristbands

One of the most popular drug-free options is the use of acupressure bands. These bands work by applying constant pressure to the P6 (Nei-Kuan) acupressure point located on the inner wrist.

• Why they work: By stimulating this specific nerve path, the bands help signal the brain to reduce nausea.

• Pro Tip: For the best results, put them on before you board the boat. They are reusable, waterproof, and have zero side effects like drowsiness.

2. Ginger (The Natural Powerhouse)

Ginger has been used by sailors for centuries. Studies suggest that ginger can effectively calm the stomach and block the receptors in your gut that cause vomiting.

• How to take it: You can find ginger in many forms—chewable candies, tea, or raw slices.

• The Strategy: Keep a few ginger lozenges in your tackle box or pocket for quick relief when the water starts getting choppy.

3. Look at the Horizon

Motion sickness happens when your inner ear senses movement that your eyes can’t see. When you are inside a cabin or looking down at your fishing line, your brain gets confused.

• The Fix: Step out onto the deck and fix your gaze on the distant, stable horizon line. This “re-syncs” your visual and physical balance.

• Where to stand: Stay toward the center of the boat (the “mids”), where the rocking motion is least intense.

4. Over-the-Counter (OTC) Medications

If you know you are prone to severe seasickness, antihistamines like Dimenhydrinate or Meclizine are the “heavy hitters.”

• Timing is Key: These medications are much better at preventing sickness than curing it. Take them 30 to 60 minutes before you leave the dock.

• Warning: Many of these cause significant drowsiness. If you’re the one operating the boat or need to stay sharp for fishing, look for “non-drowsy” formulas.

5. Controlled Breathing and Hydration

Never underestimate the power of fresh air and water. Dehydration makes nausea significantly worse, and “recreational” drinks like alcohol or heavy caffeine can irritate your stomach lining.

• The Method: Take slow, deep breaths of fresh air. Avoid strong odors like fish bait or engine fumes if you start feeling “green.”

• Snack Wise: Stick to bland, starchy snacks like crackers or bread to soak up excess stomach acid.

Comparison Table: Which Remedy is Right for You?

Conclusion

Don’t let the waves win! By combining a physical remedy like ac

upressure bands with smart habits like watching the horizon, you can ensure your next boat trip is memorable for the right reasons.

Ready to pack your bags? Make sure you have your motion sickness kit ready before you hit the water.